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I empower busy women to get confident in their fitness & nutrition.
Women's Online Fitness & Nutrition Coaching
I empower busy women to get confident in their fitness and nutrition.
Women's Online Nutrition & Fitness Coaching
Personal Workout Plans That are Easy to Implement
Get Back YOUR Body
All Day Energy
It's tough to get fit as a busy woman these days!
So many things pulling at us, so many things we are constantly thinking about, our weight loss, health & fitness becomes just another stress.
"Now is not the right time for me?"
"I have tried so many times & it just doesn't work for me."
"How can I make these habits stick in my already busy life?
I want to do this for me, but I need to know I am working a plan that will work this time.
I wish I could have a personal trainer just to have my back in this, helping and encouraging me, so I know I am doing it right.
I empower busy women get confident in their health & fitness so they can continue to serve others.
Just to have a personal trainer that gets it, to have your back, your dreams for what YOU want to feel and look like, and be there to just encourage YOU on a daily basis is priceless for us women.
Easy to Implement Fitness Plan
Your goals and time allowances will determine the plan that will be created for YOU! Whether running, gym time, corrective exercises, all will be included.
Simple Nutrition Hacks
Nutrition is tricky & confusing. I will make it simple for you no matter your lifestyle- whether running a family or a business or in training for a competition. No matter your goals- weight loss, lean muscle, or energy.
Energy all Day
The stress of life zaps us of energy to do the things we are called to do. Creating a simple plan to allow your body to thrive in and be nourished will give you the energy you are craving for in all you need to care for.
Build Muscle & Endurance
Muscle is longevity. Muscle is confidence for daily life activities. Endurance to continue will allow you to thrive in a world pulling at you in every direction.
Us women need more of that.
About Me
Always an athlete. I grew up as a swimmer and volleyball player. I ended up going to Michigan State University getting my BS in Exercise Science with a cognate in Exercise Physiology. While I was there I picked up running and eventually triathlons.
I moved back to my hometown of Cincinnati, OH where I become a personal trainer and did a lot of in-home personal training, along with in the gym and corporate fitness. I was married, started having kids and worked my way out of the fitness field to stay home to raise 4 kids and homeschool them for 14 years. During that time we moved to Tampa, FL, which is where I now reside.
My crazy busy years as a stay at home mom, taught me a lot about our bodies, stress, time constraints, emotions as women, but my health suffered. Long story short, I found solutions that not only to get MY body back, but I was able to get my fitness back, train, qualify and run the iconic Boston Marathon two times now- as a busy mom, and earn a spot representing a holistic nutrition company as an endurance athlete.
I went through an extremely stressful time in life that had me coming back to work. As a certified NASM personal trainer, having my NASM Corrective Exercise Specialist, I am now on a mission to use my passion for health and fitness, my experiences as a crazy busy mom and now entrepreneur, to be there for women and be their encouragement that they, too, can feel confident- body, mind and spirit- to carry out all the demands of their lives.
Dope & Sexy Begins Here
I know it needs to be simple for the busy mom, wife, career oriented woman. Whether your goals are weight loss, muscle gain, healthy pain-free movement, I will help walk you through and implement it all starting here...
STEP 1
Set Your Fitness Goal
Have a clear vision of what you desire to feel and look like. Where do you find your confidence? Becoming consistent in the gym? Running a marathon successfully? Weight loss for a dress, skinny jeans or swimsuit you would like to wear? Energy to outlast the kids? Mental fortitude through the day?
STEP 2
Set Up Your Free Strategy Session
Take time today to set up a free consultation so we can game plan your fitness& nutrition goals together.
STEP 3
Get To Work
After I get your vision, I can develop the plan, invite you into the community, set you up with our app and let the dope and sexy YOU come to the forefront.
What clients say about
Tammy has been such a positive and motivating influence on my health and fitness journey. Her unwavering support and encouragement can truly make an impact. With her guidance, I've found the inspiration to work towards my goals, and her positive energy makes the process enjoyable.
Amanda Armetta
Armetta's Grande Jete Studio of Dance
Apollo Beach, FL
Tammy is such a great coach! She is a constant motivator and always encouraging. I had/have personal fitness goals that I want to achieve and she has made sure I am reaching them as well as taking the "next step". She definitely makes sure that I push myself to the fullest potential during our meetings and checks in to make sure I'm still pushing on all our off times. Truly a personal trainer that cares!
Dana Bourn
IL, USA
Frequently Asked Question
Do I need access to a gym?
I am able to put a exercise routine together with whatever available equipment or space you have available. A full gym, a home gym, or even a few pieces of equipment type of space.
What is included?
You will have access to your training routine, nutrition tips and recipes, group challenges through my personal training app. We will also have weekly zoom community calls where we will share progress, have helpful training, nutrition hacks & mindset tools, along with enjoying a community of woman who inspire each other.
If I have a friend, can we train together?
Absolutely! We can put a fitness plan together that allows you both to reach goals and keep each other inspired. You can be a part of our entire community to share the value of such a partnership, no matter your goals: weight loss, lean muscle mass or corrective exercises.
What happens if I need to pause my membership?
Your success is our goal. We understand, as women, life happens. Although I will make sure you are making yourself a priority, if a break in your fitness routine needs to happen we can absolutely pause your membership.
Take the first step today!
Your online personal fitness and nutrition coach. Personally designed fitness plans, nutrition guidance and education for losing weight, gaining muscle, improving quality of movement, build endurance, improve overall health and feel dope & sexy.
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